Bibliografia

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2. Cox GR1, Clark SA, Cox AJ, et al. Daily training with high carbohydrate availability increases exogenous carbohydrate oxidation during endurance cycling. J Appl Physiol (1985) 2010; 109(1): 126-34.

 

3. American College of Sports Medicine; American Dietetic Association; Dietitians of Canada. Joint Position Statement: Nutrition and athletic performance. Med Sci Sports Exerc 2000; 32: 2130-45.

 

4. Costill DL, Coyle E, Dalsky G, et al. Effects of elevated plasma FFA and insulin on muscle glycogen usage during exercise. J Appl Physiol 1977; 43: 695-9.

 

5. Murakami I, Sakuragi T, Uemura H, et al. Significant effect of a pre-exercise high-fat meal after a 3-day high-carbohydrate diet on endurance performance. Nutrients 2012; 4(7): 625-37.