Bibliografia

1. Anderson B. The perfect pre-run stretching routine. Runners Word 1978, 13(5): 56-61.

 

2. Magnusson SP, Simonsen EB, Aagaard P, et al. Viscoelastic response to repeated static stretching in the human hamstring muscle. Scand J Med Sci Sports 1995 ; 5(6): 342-7.

 

3. Halbertsma JP, van Bolhuis AI, Göeken LN. Sport stretching: effect on passive muscle stiffness of short hamstrings. Arch Phys Med Rehabil 1996; 77(7): 688-92.

 

4. Kubo K, Kanehisa H, Fukunaga T. Effect of stretching training on the viscoelastic properties of human tendon structures in vivo. J Appl Physiol (1985) 2002; 92(2):595-601.

 

5. Avela J, Kyröläinen H, Komi PV, Rama D Reduced reflex sensitivity persists several days after long-lasting stretch-shortening cycle exercise. J Appl Physiol (1985) 1999; 86(4):1283-91.

 

6. Herda TJ, Ryan ED, Smith AE, et al. Acute effects of passive stretching vs vibration on the neuromuscular function of the plantar flexors. Scand J Med Sci Sports 2009; 19(5): 703-13.

 

7. Stuart DG. Integration of posture and movement: contributions of Sherrington, Hess, and Bernstein Hum Mov Sci 2005; 24(5-6): 621-43.

 

8. Ekstrand J, Hägglund M, Waldén M. Epidemiology of muscle injuries in professional football (soccer). Am J Sports Med 2011; 39(6): 1226-32.

 

9. Mallo J, Dellal A. Injury risk in professional football players with special reference to the playing position and training periodization. J Sports Med Phys Fitness 2012; 52(6): 631-8.

 

10. Krist MR, van Beijsterveldt AM, Backx FJ, de Wit GA. Preventive exercises reduced injury-related costs among adult male amateur soccer players: a cluster-randomised trial. J Physiother 2013; 59(1): 15-23.

 

11. Cloke D, Moore O, Shah T, et al. Thigh muscle injuries in youth soccer: predictors of recovery. Am J Sports Med 2012; 40(2): 433-9.