Bibliografia

1. Hawley J, Burke L. Peak Performance: training and nutritional strategies for sport. Sydney: Allen & Unwin, 1998: 233-60.

2. Tipton KD, Wolfe RR. Protein and amino acids for athletes. J Sports Sci 2004; 22(1): 65-79.

3. Lemon PW, Berardi JM, Noreen EE. The role of protein and amino acid supplements in the athlete's diet: does type or timing of ingestion matter? Curr Sports Med Rep 2002; 1(4): 214-21.

4. Chandler RM, Byrne HK, Patterson JG. Dietary supplements affects the anabolic hormones after weight-training exercise. J Appl Physiol 1994; 76: 839-45.