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Home Fascicolo n.2/2013 Bibliografia
Bibliografia
Preparazione atletica
Stretching dinamico: punti di forza e limiti
pubblicato nel Marzo - Aprile 2013 in Sport&Medicina - fascicolo n.2

Bibliografia

  1. Torres EM, Kraemer WJ, Vingren JL et al. Effects of stretching on upper body muscular performance. J Strength Cond Res 2008; 22: 1279-85.

  2. Fletcher IM. The effect of different dynamic stretch velocities on jump performance. Eur J Appl Physiol 2010; 109: 491-8.

  3. Manoel ME, Harris-Love MO, Danoff JV, Miller TA. Acute effects of static, dynamic, and proprioceptive neuromuscular facilitation stretching on muscle power in women. J Strength Cond Res 2008; 22: 1528-34.

  4. Yamaguchi T, Ishii K. Effects of static stretching for 30 seconds and dynamic stretching on leg extension power. J Strength Cond Res 2005; 19: 677-83.

  5. Fletcher IM, Anness R. The acute effects of combined static and dynamic stretch protocols on fifty-meter sprint performance in track-and-field athletes. J Strength Cond Res 2007; 21: 784-7.

  6. Little T, Williams AG. Effects of differential stretching protocols during warm-ups on high-speed motor capacities in professional soccer players. J Strength Cond Res 2006; 20: 203-7.

  7. Holt BW, Lambourne K. The impact of different warm-up protocols on vertical jump performance in male collegiate athletes. J Strength Cond Res 2008; 22: 226-9.

  8. Hough PA, Ross EZ, Howatson G. Effects of dynamic and static stretching on vertical jump performance and electromyographic activity. J Strength Cond Res 2009; 23: 507-12.

  9. Jaggers JR, Swank AM, Frost KL, Lee CD. The acute effects of dynamic and ballistic stretching on vertical jump height, force, and power, J Strength Cond Res 2008; 22: 1844-9.

  10. Pearce AJ, Kidgell DJ, Zois J, Carlson JS. Effects of secondary warm up following stretching. Eur J Appl Physiol 2009; 105: 175-83.

  11. Christensen BK, Nordstrom BJ. The effects of proprioceptive neuromuscular facilitation and dynamic stretching techniques on vertical jump performance. J Strength Cond Res 2008; 22: 1826-31.

  12. Samuel MN, Holcomb WR, Guadagnoli MA, Rubley MD, Wallmann H. Acute effects of static and ballistic stretching on measures of strength and power. J Strength Cond Res 2008; 22: 1422-8.

  13. Unick J, Kieffer HS, Cheesman W, Feeney A. The acute effects of static and ballistic stretching on vertical jump performance in trained women, J Strength Cond Res 2005; 19: 206-12.

  14. Bacurau RF, Monteiro GA, Ugrinowitsch C et al. Acute effect of a ballistic and a static stretching exercise bout on flexibility and maximal strength. J Strength Cond Res 2009; 23: 304-8.

  15. Beedle B, Rytter SJ, Healy RC, Ward TR. Pretesting static and dynamic stretching does not affect maximal strength. J Strength Cond Res 2008; 22: 1838-43.

  16. Bradley PS, Olsen PD, Portas MD. The effect of static, ballistic, and proprioceptive neuromuscular facilitation stretching on vertical jump performance. J Strength Cond Res 2007; 21: 223-6.

  17. Gelen E. Acute effects of different warm-up methods on sprint, slalom dribbling, and penalty kick performance in soccer players. J Strength Cond Res 2010; 24: 950-6.

  18. Papadopoulos G, Siatras T, Kellis S. The effect of static and dynamic stretching exercises on the maximal isokinetic strength of the knee extensors and flexors. Isokinetics Exerc Sci 2005; 13: 285-91.

  19. Sekir U, Arabaci R, Akova B, Kadagan SM. Acute effects of static and dynamic stretching on leg flexor and extensor isokinetic strength in elite women athletes. Scand J Med Sci Sports 2010; 20(2): 268-81.

  20. Behm DG, Chaouachi A. A review of the acute effects of static and dynamic stretching on performance. Eur J Appl Physiol 2011; 11: 2633-51.

  21. McMillian DJ, Moore JH, Hatler BS, Taylor DC. Dynamic vs. static-stretching warm up: the effect on power and agility performance. J Strength Cond Res 2006; 20: 492-9.

  22. Curry BS, Chengkalath D, Crouch GJ, Romance M, Manns PJ. Acute effects of dynamic stretching, static stretching, and light aerobic activity on muscular performance in women, J Strength Cond Res 2009; 23: 1811-9.

  23. Herda TJ, Cramer JT, Ryan ED, McHugh MP, Stout JR. Acute effects of static versus dynamic stretching on isometric peak torque, electromyography, and mechanomyography of the biceps femoris muscle. J Strength Cond Res 2008; 22: 809-17.

  24. Mohammadtaghi AK, Sahebozamani M, Tabrizi KG, Yusof AB. Acute effects of different stretching methods on Illinois agility test in soccer players. J Strength Cond Res 2010; 24: 148-56.

  25. Dalrymple KJ, Davis SE, Dwyer GB, Moir GL. Effect of static and dynamic stretching on vertical jump performance in collegiate women volleyball players. J Strength Cond Res 2010; 24: 149-55.

  26. Fletcher IM, Jones B. The effect of different warm-up stretch protocols on 20 meter sprint performance in trained rugby union players. J Strength Cond Res 2004; 18: 885-8.

  27. Faigenbaum AD, Bellucci M, Bernieri A, Bakker B, Hoorens K. Acute effects of different warm-up protocols on fitness performance in children. J Strength Cond Res 2005; 19: 376-81.

  28. Behm DG. Force maintenance with submaximal fatiguing contractions. Can J Appl Physiol 2004; 29: 274-90.

  29. Houston ME, Grange RW. Myosin phosphorylation, twitch potentiation, and fatigue in human skeletal muscle. Can J Physiol Pharm 1990; 68: 908-13.