Bibliografia

1. Walsh NP, Gleeson M, Pyne DB et al. Position Statement Part two: Maintaining immune health. Exerc Immunol Rev 2011; 7: 64-103.

2. Gunzer W, Konrad M, Pail E. Exercise-induced immunodepression in endurance athletes and nutrition intervention with carbohydrate, protein and fat. What is possible, what is not? Nutrients 2012; 4: 1187-212.

3. Mitchell JB, Pizza FX, Paquet A et al. Influence of carbohydrate status on immune responses before and after endurance exercise. J Appl Physiol 1998; 84: 1917-25.

4. Bishop NC, Walsh NP, Haines DL, Richards EE, Gleeson, M. Pre-Exercise carbohydrate status and immune responses to prolonged cycling: I. Effect on neutrophil degranulation. Int J Sport Nutr Exerc Metab 2001; 11: 490-502.

5. Costa RJ, Jones GE, Lamb KL, Coleman R, Williams JH. The effects of a high carbohydrate diet on cortisol and salivary immunoglobulin A (s-IgA) during a period of increase exercise workload amongst Olympic and Ironman triathletes. Int J Sports Med 2005; 26: 880-5.

6. De Sousa MV, Madsen K, Simoes HG et al. Effects of carbohydrate supplementation on competitive runners undergoing overload training followed by a session of intermittent exercise. Eur J Appl Physiol 2010; 109: 507-16.

7. Gleeson M, Blannin AK, Walsh NP, Bishop NC, Clark AM. Effect of low- and high-carbohydrate diets on the plasma glutamine and circulating leukocyte responses to exercise. Int J Sport Nutr 1998; 8: 49-59.

8. Close GL, Ashton T, Cable T et al. Effects of dietary carbohydrate on delayed onset muscle soreness and reactive oxygen species after contraction induced muscle damage. Br J Sports Med 2005; 39: 948-53.

9. Bishop NC, Walsh NP, Haines DL, Richards EE, Gleeson M. Pre-Exercise carbohydrate status and immune responses to prolonged cycling: II. Effect on plasma cytokine concentration. Int J Sport Nutr Exerc Metab 2001; 11: 503-12.