Home Fascicolo n.2/2012 Bibliografia
Dal benessere all'anti-aging
pubblicato nel Marzo - Aprile 2012 in Sport&Medicina - fascicolo n.2


  1. Warburton DE, Nicol CW, Bredin SS. Health benefits of physical activity: the evidence. Can Med Assoc J 2006; 174: 801-9.

  2. Gomez-Cabrera MC, Domenech E, Viña J. Moderate exercise is an antioxidant: Upregulation of antioxidant genes by training. Free Radical Biol & Med 2008; 44: 126-31

  3. Walsh NP, Gleeson M, Shephard RJ et al. Position Statement Part one: Immune function and exercise. Exerc Immunol Rev 2011; 17: 6-63.

  4. Bryant CX, Peterson JA, Graves JE. Muscular strength and endurance. In: ACSM’s Resource Manual. Guidelines for Exercise Testing and Prescription. Lippincott William & Wilkins, Philadelphia-Baltimore-New York-London-Buenos Aires-Hong Kong-Sydney-Tokyo 2001: 460-7.

  5. Donnelly JE, Blair SN, Jakicic JM et al. American College of Sports Medicine Position Stand: Appropriate Physical Activity Intervention Strategies for Weight Loss and Prevention of Weight Regain for Adults. Med Sci Sports Exerc 2009; 41: 459-71.

  6. Arciero PJ, Gentile CL, Martin-Pressman R et al. Increased dietary protein and combined high intensity aerobic and resistance exercise improves body fat distribution and cardiovascular risk factors. Int J Sport Nutr Exerc Metab 2006; 16: 373-92.

  7. Park SK, Park JH, Kwon YC et al. The effect of combined aerobic and resistance exercise training on abdominal fat in obese middle-aged women. J Physiol Anthropol Appl Human Sci 2003; 22: 129-35.

  8. Zacker RJ. Health-related implications and menagement of sarcopenia. JAAPA 2006; 19: 24-9.

  9. Campbell AJ, Robertson MC, Gardner MM et al. Randomised controlled trial of a general practice programme of home based exercise to prevent falls in elderly women. BMJ 1997; 315: 1065-9.

  10. Radulian G, Rusu E, Dragomir A, Posea M. Metabolic effects of low glycaemic index diets. Nutr J 2009; 8: 5.

  11. Caprino L, Braganò MC, Botrè F. Gli integratori fitoterapici nello sport: uso ed abuso. Ann Ist Super Sanità 2005; 41(1): 35-8.

  12. Zhang Y, Lin Z, Hu Y, Wang F. Effect of Ganoderma lucidum capsules on T lymphocyte subsets in football players on ‘‘living high-training low’’. Br J Sports Med 2008; 42: 819-22.

  13. Breen L, Phillips SM. Skeletal muscle protein metabolism in the elderly: Interventions to counteract the 'anabolic resistance' of ageing. Nutr Metab 2011; 5: 8-68.

  14. Li Z, Heber D. Sarcopenic obesity in the elderly and strategies for weight management. Nutr Rev 2012; 70(1): 57-64.

  15. Negro M, Conti G, Marzatico F. Nutrizione e Sport. Milano: Edi.Ermes, 2007.

  16. Akerstrom TC, Fischer CP, Plomgaard P, et al. Glucose ingestion during endurance training does not alter adaptation. J Appl Physiol 2009; 106: 1771-9.

  17. Morton JP, Croft L, Bartlett JD, et al. Reduced carbohydrate availability does not modulate training-induced heat shock protein adaptations but does upregulate oxidative enzyme activity in human skeletal muscle. J Appl Physiol 2009; 106: 1513-21.

  18. Nybo L, Pedersen K, Christensen B, Aagaard P, Brandt N, Kiens B. Impact of carbohydrate supplementation during endurance training on glycogen storage and performance. Acta Physiol 2009; 197: 117-27.

  19. Cox GR, Clark SA, Cox AJ, et al. Daily training with high carbohydrate availability increases exogenous carbohydrate oxidation during endurance cycling. J Appl Physiol 2010; 109(1): 126-34.

  20. Koopman R, Pannemans DL, Jeukendrup AE, et al. Combined ingestion of protein and carbohydrate improves protein balance during ultraendurance exercise. Am J Physiol Endocrinol Metab 2004; 287: 712-20.

  21. Bescós R, Rodríguez FA, Iglesias X, et al. Nutritional behavior of cyclists during a 24-hour team relay race: a field study report. J Int Soc Sports Nutr 2012; 9(1): 3.