Home Fascicolo n.2/2011 Bibliografia
Interazioni & integrazioni
Muscoli e prestazione: supplementazione con HMB
pubblicato nel Marzo - Aprile 2011 in Sport&Medicina - fascicolo n.2


  1. Nissen S, Sharp R, Rathmacher JA et al. The effect of leucinemetabolite ß -hydroxy ß -methylbutyrate (HMb) on muscle metabolism during resistance-exercise training. J Appl Physiol 1996; 81: 2095-104.

  2. Kreider RB, Wilborn CD, Taylor L et al: ISSN exercise & sport nutrition review: research & recommendations. J Int Soc Sports Nutr 2010; 7: 7.

  3. Zanchi NE, Gerlinger-Romero F, Guimarães-Ferreira L et al. HMB supplementation: clinical and athletic performance-related effects and mechanisms of action. Amino Acids 2011; 40(4): 1015-25.

  4. Wilson GJ, Wilson JM, Manninen AH. Effects of ß- hydroxy ß -methylbutyrate (HMB) on exercise performance and body composition across varying levels of age, sex, and training experience: a review. Nutr Metab 2008; (Lond) 5: 1.

  5. Van Koverin M, Nissen SL. Oxidation of leucine and a- ketoisocaproate to ß -hydroxy -methylbutyrate in vivo. Am J Physiol Endocrinol Metab 1992; 262: 27.

  6. Nissen SL, Abumrad NN. Nutritional role of the leucine metabolite ß -hydroxy- ß -methylbutyrate (HMB). J Nutr Biochem 1997; 8: 300-11.

  7. Gallagher PM, Carrithers JA, Godard MP et al. ß -hydroxybeta-methylbutyrate ingestion, part II: effects on hematology, hepatic and renal function. Med Sci Sports Exerc 2000b; 32: 2116-9.