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Bibliografia
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Supplementi per la forza: HMB
pubblicato nel Gennaio - Febbraio 2014 in Sport&Medicina - fascicolo n.1

Bibliografia

  1. Nissen S, Sharp R, Ray M, et al. The effect of leucinemetabolite b-hydroxy b-methylbutyrate (HMb) on muscle metabolism during resistance-exercise training. J Appl Physiol 1996; 81(5): 2095-104.

  2. Jowko E, Ostaszewski P, Jank M, et al. Creatine and beta-hydroxy-beta-methylbutyrate (HMB) additively increase lean body mass and muscle strength during a weight-training program. Nutrition 2001; 17(7-8): 558-66.

  3. Knitter AE, Panton L, Rathmacher JA, Petersen A, Sharp R. Effects of betahydroxy-beta-methylbutyrate on muscle damage after a prolonged run. J Appl Physiol 2000; 89(4): 1340-4.

  4. Gallagher PM, Carrithers JA, Godard MP, Schulze KE, Trappe SW. Betahydroxy-beta-methylbutyrate ingestion, part I: effects on strength and fat free mass. Med Sci Sports Exerc 2000; 32(12): 2109-15.

  5. Kraemer WJ, Hatfield DL, Volek JS, et al. Effects of amino acids supplement on physiological adaptations to resistance training. Med Sci Sports Exerc 2009; 41(5): 1111-21.

  6. Vukovich M, Dreifort G. Effect of ß -Hydroxy ß -Methylbutyrate on the onset of blood lactate accumulation and O 2 peak in endurance-trained cyclists. J Strength Cond Res 2001; 15: 491-7.

  7. Wilson JM, Fitschen PJ, Campbell B, et al. International Society of Sports Nutrition Position Stand: beta-hydroxy-beta-methylbutyrate (HMB) J Int Soc Sports Nutr 2013; 10(1): 6.

  8. Wilson GJ, Wilson JM, Manninen AH. Effects of betahydroxy-beta-methylbutyrate (HMB) on exercise performance and body composition across varying levels of age, sex, and training experience: a review. Nutr Metab 2008; 5: 1.

  9. Van Koverin M, Nissen SL. Oxidation of leucine and alphaketoisocaproate to b-hydroxy-b-methylbutyrate in vivo. Am J Physiol Endocrinol Metab 1992; 262: 27.

  10. Zanchi NE, Gerlinger-Romero F, Guimarães-Ferreira L, et al. HMB supplementation: clinical and athletic performance-related effects and mechanisms of action. Amino Acids 2011; 40(4): 1015-25.

  11. Gallagher PM, Carrithers JA, Godard MP, et al. Beta-hydroxybeta-methylbutyrate ingestion, part II: effects on hematology, hepatic and renal function. Med Sci Sports Exerc 2000; 32(12): 2116-9.