Bibliografia

1. Hord NG, Tang Y, Bryan NS. Food sources of nitrates and nitrites: the physiologic context for potential health benefits Am J Clin Nutr 2009; 90: 1-10.
2. Larsen FJ, Ekblom B, Lundberg JO Weitzberg E. Effects of dietary nitrate on oxygen cost during exercise. Acta Physiol 2007; 191: 59-66.
3. Lansley KE, Winyard PG, Fulford J, et al. Dietary nitrate supplementation reduces the O2 cost of walking and running: A placebo-controlled study. J Appl Physiol 2011; 110: 591-600.
4. Pinna M , Roberto S, Milia R, et al. Effect of beetroot juice supplementation on aerobic response during swimming nutrients. 2014; 6: 605-15.
5. Ferguson SK, Hirai DM, Copp SW, et al. Impact of dietary nitrate supplementation via beetroot juice on exercising muscle vascular control in rats. J Physiol 2013; 591: 547-57.
6. Wylie LJ, Kelly J, Bailey SJ, et al. Beetroot juice and exercise: Pharmacodynamic and dose-responce relationships. J Appl Physiol 2013; 115: 325-36.
7. Bailey SJ, Winyard P, Vanhatalo A, et al. Dietary nitrate supplementation reduces the O2 cost of low-intensity exercise and enhances tolerance ho high-intensity exercise in humans. J Appl Physiol 2009; 107: 1144-55.
8. Hernández A, Schiffer TA, Ivarsson N, et al. Dietary nitrate increases titanic [Ca 2+ ]i and contractile force in mouse fast-twitch muscle. J Physiol 2012; 590: 3575-83.
9. Larsen FJ, Schiffer TA, Borniquel S, et al. Dietary inorganic nitrate improves mitochondrial efficiency in humans. Cell Metab 2011; 13: 149-59.
10. Bescós R, Sureda A, Tur JA, Pons A. The effect of Nitric-Oxide-related supplements on human performance. Sports Med 2012; 42: 99-117.
11. Hoon MW, Johnson NA, Chapman PG, Burke LM. The effect of nitrate supplementation on exercise performance in healthy individuals: a systematic review and meta-analysis. Int J Sport Nutr Exerc Metab 2013; 23: 522-32.
12. Nisoli E, Falcone S, Tonello C, et al. Mitochondrial biogenesis by NO yields functionally active mitochondria in mammals. Proc Natl Acad Sci USA 2004; 101(47): 16507-12.

Ulteriori approfondimenti

• Appel LJ, Moore TJ, Obarzanek E, et al. A clinical trial of dietary patterns on blood pressure. DASH Collaborative Research Group. N Engl J Med 1997; 36: 1117-24.

• Coles LT, Clifton PE. Effect of beetroot juice on lowering blood pressure in free-living, disease-free adults: a randomized, placebo-controlled trial. Nutrition Journal 2012; 11: 106.