Banner
Home Fascicolo n.1/2013 Bibliografia
Bibliografia
Preparazione atletica
Stretching statico e prestazione
pubblicato nel Gennaio - Febbraio 2013 in Sport&Medicina - fascicolo n.1

Bibliografia

  1. Young WB, Behm D. Should static stretching be used during a warm-up for strength and power activities? Strength Cond J 2002; 24: 33-7.

  2. Young WB. The use of static stretching in warm-up for training and competition. Int J Sports Physiol Perform 2007; 2: 212-6.

  3. Norris CM. The complete guide to stretching, 1st ed. Champaign (IL): Human Kinetics Publishing 1999.

  4. Bandy WD, Irion JM, Briggler M. The effect of time and frequency of static stretching on flexibility of the hamstring muscles. Phys Ther 1997; 77: 1090-6.

  5. Power K, Behm D, Cahill F, Carroll M, Young WB. An acute bout of static stretching: effects on force and jumping performance. Med Sci Sports Exerc 2004; 36: 1389-96.

  6. Alter MJ. Science of flexibility, Champaign (IL): Human Kinetics Publishers 1996.

  7. Wilson G, Wood G, Elliott B. The relationship between stiffness of the musculature and static flexibility: an alternative explanation for the occurrence of muscular injury. Int J Sport Med 1991; 12: 403-7.

  8. Wilson G, Elliot B, Wood G. Stretching shorten cycle performance enhancement through flexibility training. Med Sci Sport Exerc 1992; 24: 116-23.

  9. Magnusson SP, Simonsen EB, Aagaard P, Sorensen H, Kjaer M. A mechanism for altered flexibility in human skeletal muscle. J Physiol 1996; 497(Pt 1): 291-8.

  10. Safran M, Seaber A, Garrett W. Warm-up and muscular injury prevention: an update, Sports Med 1989; 8: 239-9.

  11. Smith C. The warm-up procedure: to stretch or not to stretch: a brief review. J Orthop Sports Phys Ther 1994; 9: 12-7.

  12. High DM, Howley ET, Franks BD. The effects of static stretching and warm-up on prevention of delayed-onset muscle soreness. Res Quart Exerc Sport 1989; 60: 357-61.

  13. Gleim G, McHugh MP. Flexibility and its effects on sports injury and performance. Sports Med 1997; 24: 289-97.

  14. Herbert RD, Gabriel M. Effects of stretching before and after exercising on muscle soreness and risk of injury: systematic review. BMJ 2002; 325: 468-72.

  15. Small K, McNaughton L, Matthews M. A systematic review into the efficacy of static stretching as part of a warm-up for the prevention of exercise-related injury, Res Sports Med 2008; 16: 213-31.

  16. Bauman CL, Knapik JJ, Jones BH, Harris JM, Vaughn LK. An approach to musculoskeletal profiling of women in sports, In: Cantu IR, Gillesoie W. (eds) Sports medicine, sports science: bridging the gap. Lexington (MA): Health Publications, 1982: 61-72.

  17. Cowan D, Jones B, Tomlinson P, Robinson J, Polly D. The epidemiology of physical training injuries in US infantry trainees: methodology, population, and risk factors. US Army Research Institute of Environmental Medicine Technology NO: T4-89, 1988.

  18. Behm DG, Button DC, Butt JC. Factors affecting force loss with prolonged stretching. Can J Appl Physiol 2001; 26: 261-72.

  19. Behm DG, Bambury A, Cahill F, Power K. Effect of acute static stretching on force, balance, reaction time, and movement time, Med Sci Sports Exerc 2004; 36: 1397-402.

  20. Behm DG, Bradbury EE, Haynes AT et al. Flexibility is not related to stretch-induced deficits in force or power, J Sports Sci Med 2006; 5: 33-42.

  21. Behm DG, Kibele A. Effects of differing intensities of static stretching on jump performance, Eur J Appl Physiol 2007; 101: 587-94.

  22. Fowles JR, Sale DG, MacDougall JD. Reduced strength after passive stretch of the human plantar flexors, J Appl Physiol 2000; 89: 1179-88.

  23. Kokkonen J, Nelson AG, Cornwell A. Acute muscle stretching inhibits maximal strength performance. Res Quart Exerc Sport 1998; 69: 411-5.

  24. Nelson AG, Allen JD, Cornwell A, Kokkonen J. Inhibition of maximal voluntary isometric torque production by acute stretching is joint-angle specific, Res Q Exerc Sport 2001; 72: 68-70.

  25. Nelson AG, Guillory IK, Cornewell A, Kokkonen J. Inhibition of maximal voluntary isokinetic torque production following stretching is velocity-specific, J Strength Cond Res 2001; 15: 241-6.

  26. Worrell T, Smith T, Winegardner J. Effect of hamstring stretching on hamstring muscle performance, J Orthop Sports Physical Ther 1994; 20: 154-9.

  27. Costa PB, Ryan ED, Herda TJ et al. Acute effects of passive stretching on the electromechanical delay and evoked twitch properties. Eur J Appl Physiol 2010; 108: 301-10.

  28. Avela J, Finni T, Liikavainio T, Niemela E, Komi PV. Neural and mechanical responses of the triceps surae muscle group after 1 h of repeated fast passive stretches. J Appl Physiol 2004; 96: 2325-32.

  29. Bacurau RF, Monteiro GA, Ugrinowitsch C et al. Acute effect of a ballistic and a static stretching exercise bout on flexibility and maximal strength, J Strength Cond Res 2009; 23: 304-8.

  30. Cramer JT, Housh TJ, Weir JP et al. The acute effects of static stretching on peak torque, mean power output, electromyography, and mechanomyography. Eur J Appl Physiol 2005; 93: 530-9.

  31. Brandenburg JP. Duration of stretch does not influence the degree of force loss following static stretching. J Sports Med Phys Fitness 2006; 46: 526-34.

  32. Cramer JT, Housh TJ, Johnson GO et al. Acute effects of static stretching on peak torque in women, J Strength Cond Res 2004; 18: 236-41.

  33. Marek SM, Cramer JT, Fincher AL et al. Acute effects of static and proprioceptive neuromuscular facilitation stretching on muscle strength and power output, J Athl Train 2005; 40: 94-103.

  34. Nelson AG, Kokkonen J, Arnall DA. Acute muscle stretching inhibits muscle strength endurance performance, J Strength Cond Res 2005; 19: 338-43.

  35. Nelson AG, Kokkonen J, Eldredge C. Strength inhibition following an acute stretch is not limited to novice stretchers, Res Q Exerc Sport 2005; 76: 500-6.

  36. Yamaguchi T, Ishii K, Yamanaka M, Yasuda K. Acute effect of static stretching on power output during concentric dynamic constant external resistance leg extension. J Strength Cond Res 2006; 20: 804-10.

  37. Zakas A. The effect of stretching duration on the lower extremity flexibility of adolescent soccer players. J Bodywork Mov Ther 2005; 9: 220-5.

  38. Nagano A, Yoshioka S, Hay DC, Himeno R, Fukashiro S. Influence of vision and static stretch of the calf muscles on postural sway during quiet standing. Hum Mov Sci 2006; 25: 422-34.

  39. Young W, Elias G, Power J. Effects of static stretching volume and intensity on plantar flexor explosive force production and range of motion. J Sport Med Phys Fitness 2006; 46: 403-11.

  40. Knudson D, Noffal G. Time course of stretch-induced isometric strength deficits. Eur J Appl Physiol 2005; 94: 348-51.

  41. Beedle B, Rytter SJ, Healy RC, Ward TR. Pretesting static and dynamic stretching does not affect maximal strength, J Strength Cond Res 2008; 22: 1838-43.

  42. Egan AD, Cramer JT, Massey LL, Marek SM. Acute effects of static stretching on peak torque and mean power output in National Collegiate Athletic Association Division I women’s basketball players. J Strength Cond Res 2006; 20: 778-82.

  43. Molacek ZD, Conley DS, Evetovich TK, Hinnerichs KR. Effects of low- and high-volume stretching on bench press performance in collegiate football players. J Strength Cond Res 2010; 24: 711-6.

  44. Torres EM, Kraemer WJ, Vingren JL et al. Effects of stretching on upper body muscular performance. J Strength Cond Res 2008; 22: 1279-85.

  45. Winke MR, Jones NB, Berger CG, Yates JW. Moderate static stretching and torque production of the knee flexors. J Strength Cond Res 2010; 24: 706-10.

  46. Haag SJ, Wright GA, Gillette CM, Greany JF. Effects of acute static stretching of the throwing shoulder on pitching performance of national collegiate athletic association division III baseball players. J Strength Cond Res 2010; 24: 452-7.

  47. Gonzalez-Rave JM, Machado L, Navarro-Valdivielso F, Vilas-Boas JP. Acute effects of heavy-load exercises, stretching exercises, and heavy-load plus stretching exercises on squat jump and countermovement jump performance. J Strength Cond Res 2009; 23: 472-9.

  48. Knudson D, Bennett K, Corn R, Leick D, Smith C. Acute effects of stretching are not evident in the kinematics of the vertical jump. J Strength Cond Res 2001; 15: 98-101.

  49. Unick J, Kieffer HS, Cheesman W, Feeney A. The acute effects of static and ballistic stretching on vertical jump performance in trained women. J Strength Cond Res 2005; 19: 206-12.

  50. Robbins JW, Scheuermann BW. Varying amounts of acute static stretching and its effect on vertical jump performance. J Strength Cond Res 2008; 22: 781-6.

  51. Handrakis JP, Southard VN, Abreu JM et al. Static stretching does not impair performance in active middle-aged adults. J Strength Cond Res 2010; 24: 825-30.

  52. Samuel MN, Holcomb WR, Guadagnoli MA, Rubley MD, Wallmann H. Acute effects of static and ballistic stretching on measures of strength and power. J Strength Cond Res 2008; 22: 1422-8.

  53. Winchester JB, Nelson AG, Kokkonen J. A single 30-s stretch is sufficient to inhibit maximal voluntary strength. Res Q Exerc Sport 2009; 80: 257-61.

  54. Vetter RE. Effects of six warm-up protocols on sprint and jump performance. J Strength Cond Res 2007; 21: 819-23.

  55. Sekir U, Arabaci R, Akova B, Kadagan SM. Acute effects of static and dynamic stretching on leg flexor and extensor isokinetic strength in elite women athletes. Scand J Med Sci Sports 2010; 20: 268-81.

  56. Franco BL, Signorelli GR, Trajano GS, de Oliveira CG. Acute effects of different stretching exercises on muscular endurance. J Strength Cond Res 2008; 22: 1832-7.

  57. Ogura Y, Miyahara Y, Naito H, Katamoto S, Aoki J. Duration of static stretching influences muscle force production in hamstring muscles. J Strength Cond Res 2007; 21: 788-92.

  58. Siatras TA, Mittas VP, Mameletzi DN, Vamvakoudis EA. The duration of the inhibitory effects with static stretching on quadriceps peak torque production. J Strength Cond Res 2008; 22: 40-6.

  59. Zakas A, Doganis G, Papakonstandinou V, Sentelidis T, Vamvakoudis E. Acute effects of static stretching duration on isokinetic peak torque production of soccer players. J Bodywork Mov Ther 2006; 10: 89-95.