Bibliografia

• Paoli A, Marcolin G, Zonin F, et al. exercising fasting or fed to enhance fat loss? influence of food intake on respiratory ratio and excess postexercise oxygen consumption after a bout of endurance training. Int J Sport Nutr Exerc Metab 2011; 21(1): 48-54.
• Schoenfeld B. Does cardio after an overnight fast maximize fat loss? Strength Condition J 2011; 33(1): 23-5.