Bibliografia

1. Burke LM, Cox GR, Cumming NK et al. Guidelines for daily carbohydrates intake. Do athletes achieve them? Sports Med 2001; 31: 267-99.

2. Ivy JL, Goforth HW, Damon BM et al. Early postexercise muscle glycogen recovery is enhanced with a carbohydrate-protein supplement. J Appl Physiol 2002; 93: 1337-44.

3. Chandler RM, Byrne HK, Patterson JG et al. Dietary supplements affects the anabolic hormones after weight-training exercise. J Appl Physiol 1994; 76: 839-45.

4. Lemon PW, Berardi JM, Noreen EE. The role of protein and amino acid supplements in the athlete's diet: does type or timing of ingestion matter? Curr Sports Med Rep 2002; 1(4): 214-21.