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Home Fascicolo n.3/2012 Bibliografia
Bibliografia
Preparazione atletica
Training su superfici instabili: i supporti
pubblicato nel Maggio - Giugno 2012 in Sport&Medicina - fascicolo n.3

Bibliografia

  1. Jakubek MD. Stability balls: reviewing the literature regarding their use and effectiveness. Strength Cond J. 2007; 10: 58-63.

  2. Hodges PW. Is there a role for transversus abdominis in lumbo-pelvic stability? Manual Therapy. 1999; 4: 74-86.

  3. Anderson K, Behm D. Maintenance of EMG activity and loss of force output with instability. Strength Cond Res. 2004; 18: 637-40.

  4. Willardso NJ. The effectiveness of resistance exercises performed on unstable equipment. Strength Cond J 2004; 26: 70-4.

  5. Behm D, Anderson K, Curnew R. Muscle force and activation under stable and unstable conditions. Strength Cond Res 2002; 16: 416-22.

  6. Prentice W. Rehabilitation Techniques for Sports Medicine and Athletic Training. New York: McGraw-Hill, 2004.

  7. Sannicandro I. L’allenamento integrato per la forza e la prevenzione degli infortuni: balance training e core stability. Nuova Atletica. Ricerche in Scienze dello Sport 2009; 215: 16-22.

  8. Carter JM, Beam WC, McMahan SG et al. The effects of stability ball training on spinal stability in sedentary individuals. J Strength Cond Res 2006; 20: 429-35.

  9. Cosio-Lima LM, Reynolds KL, Winter C et al. Effects of physioball and conventional floor exercise on early phase adaptations in back and abdominal core stability and balance in women. J Strength Cond Res. 2003; 17: 721-5.

  10. Carriere B. The Swiss Ball: Theory, Basic Exercises and Clinical Application. New York: Springer 1998.

  11. Hasegawa I. The use of unstable training for enhancing sport performance, NSCA's Perform. Train J. 2003; 4: 15-7.

  12. Lehman G, Gordon T, Langley J et al. Replacing as Swiss ball for an exercise bench causes variable changes in trunk muscle activity during upper limb exercises. Dyn Med 2005; 4: 6.

  13. Keane CO, Behm DG, Young WB. Fixed foot balance training increase rectus femoris activation during landing and jump height in recreationally active women. J Sports Sci Med. 2006; 5: 138-48.

  14. Stanton R, Reaburn P, Humpries B. The effect on short-term Swiss ball training on core stability and running economy. J Strength Cond Res 2004; 18: 522-8.

  15. Wahl MJ, Behm DG. Not all instability training devices enhance muscle activation in highly resistance-trained individuals. J Strength Cond Res 2008; 22: 1360-7.

  16. Gage WH, Winter DA, Frank JS, Adkin AL. Kinematic and kinetic validity of the inverted pendulum model in quiet standing. Gait Posture 2004; 19: 124-32.

  17. Hamlyn N, Behm DG. Trunk muscle activation during dynamic weight lifting exercises and isometric instability activities, Master’s thesis, Memorial University of Newfoundland, St. John’s, 2006.

  18. Siff M. Supertraining 5 th ed. Denver (Co): Denver Super Training Institute, 2000.

Ulteriori approfondimenti

  • Ainscough-Potts AM, Morrissey MC, Critchley D. The response of the transverse abdominis and internal oblique muscles to different postures. Manual Therapy 2006; 11: 54-60.

  • Callaghan JP, Gregory DE, Durkin JL. Do NIRS measures relate to subjective low back discomfort during sedentary tasks? Int J Indus Ergonom 2010; 40: 165-70.

  • Cassady SL, Lhvsen M, Debrower A et al. Cardiorespiratory respones to abdominal stabilization exercises performed on a therapeutic exercise ball. Cardiopulm Phys Ther 2001; 12: 83-7.

  • Clark K. Balance and strength training for obese individuals. ACSM Health Fitness J 2004; 8: 14-20.

  • Fischer-Rasmussen T, Jensen PE. Proprioceptive sensitivity and performance in anterior cruciate ligament-deficient knee joints. Scand J Med Sci Sports 2000; 10: 85-9.

  • Jeffrey I. Developing a progressive core stability program. Strength Cond J 2002; 24: 65-6.

  • Koumantakis G, Watson P, Oldham J. Trunk muscle stabilization training plus general exercise versus general exercise only: Randomized controlled trial of patients with recurrent low back pain. Phys Ther 2005; 85: 209-25.

  • Peate WF, Bates G, Lunda K, Francis S, Bellamy K. Core strength: A new model for injury prediction and prevention . Journal of Occupational Medicine and Toxicology 2007; 2: 3.

  • Pettitt R. Training for women’s basketball: A biomechanical emphasis for preventing anterior cruciate ligament injury. Strength Cond J 2002; 24: 20-9.

  • Riva D, Soardo GP, Kratter G. Propriocettività e gestione del disequilibrio. Atti Convegno Torino, 1998 16 maggio: 17-31.

  • Riva D, Trevisson P. Il controllo posturale, Sport & Medicina 2000; 4: 47-51.

  • Sekendiz B, Cug M, Korkusuz F. Effects of Swiss-ball core strength training on strength, endurance, flexibility, and balance in sedentary women. J Strength Cond Res 2010; 24: 3032-40.

  • Spalding A. Kids on the Ball: Using Swiss Balls in a Complete Fitness Program, Champaign (IL): Human Kinetics, 1999.

  • Myers J, Lephart S. The role of the sensorimotor system in the athletic shoulder. J Am Train 2000; 35: 351-63.

  • Wagner RP. A comprehensive approach to shoulder-complex maintenance, Strength Cond J 2003; 25(3): 65-70.

  • Walton JA, Paxinos AT, Gallanan J et al. The instable shoulder in the adolescent athlete. J Athl Train 2002; 30: 758-67.

  • Weiss T, Kreitinger J, Wilde H et al. Effect of functional resistance training on muscular fitness outcomes in young adults . J Exerc Sci Fit 2010; 8: 113-22.