Preparazione atletica
Training su superfici instabili: i supporti
Bibliografia
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Ulteriori approfondimenti
Ainscough-Potts AM, Morrissey MC, Critchley D. The response of the transverse abdominis and internal oblique muscles to different postures. Manual Therapy 2006; 11: 54-60.
Callaghan JP, Gregory DE, Durkin JL. Do NIRS measures relate to subjective low back discomfort during sedentary tasks? Int J Indus Ergonom 2010; 40: 165-70.
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Jeffrey I. Developing a progressive core stability program. Strength Cond J 2002; 24: 65-6.
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Peate WF, Bates G, Lunda K, Francis S, Bellamy K. Core strength: A new model for injury prediction and prevention . Journal of Occupational Medicine and Toxicology 2007; 2: 3.
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Weiss T, Kreitinger J, Wilde H et al. Effect of functional resistance training on muscular fitness outcomes in young adults . J Exerc Sci Fit 2010; 8: 113-22.