Bibliografia

Arcelli E.: Che cos'è l'allenamento , Sperling & Kupfer editori, Milano, 1990.

Blom P.C., Hostmark A.T., Vaage O., Vardal K.R., Maehlun S.: Effect of different post-exercise sugar dist on the rate of muscle glycogen synthesis . Medicine & Science in Sports & Exercise, Vol. 19: 5, p. 491-6, 1987.

Carli G.C., Bonifazi M., Lodi L., Lupo C., Martelli G., Viti A.: Changes in the exercise-induced hormone response to branched chain amino acid administration . European Journal of Applied Physiology, 64: 272-7, 1992.

Ivy J.L., Katz A.L., Culter C.L., Sherman W.M., Coyle E.F.: Muscle glucogen synthesis after exercises: effect of time of carbohydrate ingestion. Journal of Applied Physiology, 65: 1480-5, 1986.

O'Brien M.J., Viguie C.A., Mazzeo R.S., Brooks G.A.: Carbohydrate dependence during marathon running. Medicine & Science in Sports & Exercise, 25: 9, p. 1009-17, 1993.