Bibliografia

• Candow DG, Chilibeck PD, Abeysekara S, et al. Short term heavy resistance training eliminates age-related deficits in muscle mass and strength in healthy older males. J Strength Cond Res 2011; 25: 326-33.
• Cruz-Jentoft AJ, Baetens JP, Bauer JM, et al. Sarcopenia: European consensus on definition and diagnosis: Report of the European Working Group on Sarcopenia in Older People. Age Ageing 2010; 39(4): 412-23.
• Henwood TR , Riek S, Taaffe DR. Strength versus muscle power-specific resistance training in community-dwelling older adults. J Gerontol A Biol Sci Med Sci 2008; 63(1): 83-91.
• Iolascon G, Di Pietro G, Gimigliano F, et al. Physical exercise and sarcopenia in older people: position paper of the Italian Society of Orthopaedics and Medicine (OrtoMed). Clin Cases Miner Bone Metab 2014; 11(3): 215-21.
• Lopes KG, Bottino DA, Farinatti P, et al. Strength training with blood flow restriction – a novel therapeutic approach for older adults with sarcopenia? A case report. Clin Interv Aging 2019; 14: 1461-9.
• Peterson MD, Sen A, Gordon PM. Influence of resistance exercise on lean body mass in aging adults: a meta-analysis. Med Sci Sports Exerc 2011; 43(2): 249-58.