Bibliografia

• Horak FB, Nashner LM. Central programming of postural movements: adaptation to altered support-surface configurations. J Neurophysiol 1986; 55(6): 1369-81.
• Nichols DS, Glenn TM, Hutchinson KJ. Changes in the mean center of balance during balance testing in young adults. Phys Ther 1995; 75(8): 699-706.
• Gribble PA, Hertel J. Considerations for normalizing measures of the Star Excursion Balance Test. Measurement in physical education and exercise science 2003: 7(2): 89-100.
• Kinzey SJ, Armstrong CW. The reliability of the star-excursion test in assessing dynamic balance. J Orthop Sports Phys Ther 1998; 27(5): 356-60.
• Hertel J, Miller SJ, Denegar CR. Intratester and intertester reliability during the Star Excursion Balance Tests. Journal of Sport Rehabilitation 2000; 9(2): 104-16.
• Munro AG, Herrington LC. Between-session reliability of the star excursion balance test. Phys Ther Sport 2010; 11(4): 128-32.
• Tesch PA, Ekberg A, Lindquist DM, Trieschmann JT. Muscle hypertrophy following 5-week resistance training using a non-gravity-dependent exercise system. Acta Physiol Scand 2004; 180(1): 89-98.
• Robinson RH1, Gribble PA. Support for a reduction in the number of trials needed for the star excursion balance test. Arch Phys Med Rehabil 2008; 89(2): 364-70.
• Bressel E, Yonker JC, Kras J, Heath EM. Comparison of static and dynamic balance in female collegiate soccer, basketball, and gymnastics athletes. J Athl Train 2007; 42(1): 42.
• Plisky PJ, Rauh MJ, Kaminski TW, Underwood FB. Star Excursion Balance Test as a predictor of lower extremity injury in high school basketball players. J Orthop Sports Phys Ther 2006; 36(12): 911-9.
• Olmsted LC, Carcia CR, Hertel J, Shultz SJ. Efficacy of the Star Excursion Balance Tests in detecting reach deficits in subjects with chronic ankle instability. J Athl Train 2002; 37(4): 501.
• Herrington L, Hatcher J, Hatcher A, McNicholas M. A comparison of Star Excursion Balance Test reach distances between ACL deficient patients and asymptomatic controls. The Knee 2009; 16(2): 149-52.
• O’Sullivan K, McAuliffe S, DeBurca N. The effects of eccentric training on lower limb flexibility: a systematic review. Br J Sports Med 2012; 46(12): 838-45.
• Filipa A, Byrnes R, Paterno MV, Myer GD, Hewett TE. Neuromuscular training improves performance on the star excursion balance test in young female athletes. J Orthop Sports Phys Ther 2010; 40(9): 551-8.

Ulteriori approfondimenti

• Atkinson G, Drust B, Reilly T, et al. The relevance of melatonin to sports medicine and science. Sports Med (Auckland, NZ) 2003; 33: 809-31.
• Eastman CI, Gazda CJ, Burgess HJ, et al. Advancing circadian rhythms before eastward flight: a strategy to prevent or reduce jet lag. Sleep 2005; 28: 33-44.
• Forbes-Robertson S, Dudley E, Vadgama P, et al. Circadian disruption and remedial interventions: effects and interventions for jet lag for athletic peak performance. Sports Med (Auckland, NZ) 2012; 42: 185-208.
• Herman D, Macknight JM, Stromwall AE, et al. The international athlete: advances in management of jet lag disorder and anti-doping policy. Clin Sports Med 2011; 30: 641-59.
• Liu T, Borjigin J. Reentrainment of the circadian pacemaker through three distinct stages. J Biol Rhythms 2005; 20: 441-50.
• Loat CE, Rhodes EC. Jet-lag and human performance. Sports Med (Auckland, NZ) 1989; 8: 226-38.
• Manfredini R, Manfredini F, Fersini C, et al. Circadian rhythms, athletic performance, and jet lag. Br J Sports Med 1998; 32:101-6.
• Meir R. Managing transmeridian travel: guidelines for minimizing the negative impact of international travel on performance. Strength Cond J 2002; 24: 28-34.
• Paul MA, Gray G, Sardana TM, et al. Melatonin and zopiclone as facilitators of early circadian sleep in operational air transport crews. Aviat Space Environ Med 2004; 75: 439-43.
• Paul MA, Miller JC, Love RJ, et al. Timing light treatment for eastward and westward travel preparation. Chronobiol Int 2009; 26: 867-90.
• Reilly T, Waterhouse J, Burke LM, et al. Nutrition for travel. J Sports Sci 2007; 25(Suppl 1): S125-34.
• Reilly T. How can travelling athletes deal with jet-lag? Kinesiology 2009; 41: 128-35.
• Revell VL, Burgess HJ, Gazda CJ, et al. Advancing human circadian rhythms with afternoon melatonin and morning intermittent bright light. J Clin Endocrinol Metab 2006; 91: 54-9.