Interazioni & integrazioni
Frazionare i pasti è importante?
Bibliografia
Keski-Rahkonen A, Kaprio J, Rissanen A et al. Breakfast skipping and health-compromising behaviors in adolescents and adults. Eur J Clin Nutr 2003; 57(7): 842-53.
Kapantais E, Chala E, Kaklamanou D et al. Breakfast skipping and its relation to BMI and health-compromising behaviours among Greek adolescents. Public Health Nutr 2011; 14(1): 101-8.
Szajewska H, Ruszczynski M. Systematic review demonstrating that breakfast consumption influences body weight outcomes in children and adolescents in Europe. Crit Rev Food Sci Nutr 2010; 50(2): 113-9.
Warren JM, Henry CJ, Simonite V. Low glycemic index breakfasts and reduced food intake in preadolescent children. Pediatrics 2003; 112(5): e414.
Van der Heijden AA, Hu FB, Rimm EB, van Dam RM. A prospective study of breakfast consumption and weight gain among U.S. men. Obesity 2007; 15(10): 2463-9.
Pereira MA, Erickson E, McKee P et al. Breakfast frequency and quality may affect glycemia and appetite in adults and children. J Nutr 2011; 141(1): 163-8.
Shimbo S, Zhang ZW, Matsuda-Inoguchi N et al. Effects of life away from home and physical exercise on nutrient intake and blood/serum parameters among girl students in Japan. Tohoku J Exp Med 2004; 203(4): 275-86.
Ma Y, Bertone ER, Stanek EJ 3rd et al. Association between eating patterns and obesity in a free-living US adult population. Am J Epidemiol 2003; 158(1): 85-92.
Leidy HJ, Campbell WW. The effect of eating frequency on appetite control and food intake: brief synopsis of controlled feeding studies. J Nutr 2011; 141(1): 154-7.
Negro M, Conti G, Marzatico F. Nutrizione e Sport. Milano: Edi.Ermes, 2007.