Bibliografia

1. Sawka MN, Pandolf KB. Effects of body water loss on physiological function and exercise performance. In: Gisolfi CV & Lamb DR (eds). Perspectives in exercise science and sports medicine, Vol 3. Fluid homeostasis during exercise. Carmel, Indiana: Benchmark Press, 1990: 3-38.

2. Gopinathan PM, Pichan G, Sharma VM. Role of dehydration in heat-stress induced variations in mental performance. Arch Environ Health 1988; 43: 15-17.

3. Rehrer NJ, Beckers EJ, Brouns F, Ten Hoor F, Saris WHM. Effects of dehydration on gastric emptying and gastrointestinal distress while running. Med Sci Sports Exerc 1991; 22: 790-95.

4. Walsh RM, Noakes TD, Hawley JA, Dennis SC. Impaired high-intensity cycling performance time at low levels of dehydration. Int J Sports Med 1994; 15: 392-98.

5. Montain SJ, Coyle EF. Influence of graded dehydration on hyperthermia and cardiovascular drift during exercise. J Appl Physiol 1992; 73: 1340-50.

6. Noakes TD, Adams BA, Myburgh KH, Greff C, Lotz T, Nathan M. The danger of inadequate water intake during prolonged exercise. Eur J Appl Physiol 1998; 57: 210-19.

7. Broad EM, Burke LM, Gox GR, Heeley P, Riley M. Body weight changes and voluntary fluid intakes during training and competition sessions in team sports. Int J Sport Nutr 1996; 6: 307-20.

8. Greenleaf JE. Problem: thirst, drinking behaviour, and involuntary dehydration. Med Sci Sports Exerc 1992; 24: 645-56.

9. Rothstein A, Adolph EF and Wills JH.. Voluntary dehydration. In: Adolph, et al. Physiology of man in the desert. New York: Interscience, 1947: 254-70.

10. Nadel ER, Mack GW, Nose HN. Influence of fluid replacement beverages on body fluid homeostasis during exercise and recovery. In: Gisolf CV, Lamb DR (eds.) Perspectives in exercise science and sports medicine, Vol 3. Fluid homeostasis during exercise. Carmel, Indiana: Benchmark Press, 1990: 181-205.

11. Hubbard RW, Szlyk PC, Armstrong LE. In: Gisolfi CV, Lamb DR (eds). Influence of thirst and fluid palatability on fluid ingestion during exercise. Perspectives in exercise science and sports medicine, Vol 3. Fluid homeostasis during exercise. Carmel, Indiana: Benchmark Press, 1990: 39-96.

12. Carter JE, Gisolfi CV. Fluid replacement during and after exercise in the heat. Med Sci Sports Exerc 1989; 21: 532-39.

13. Nose H, Mack GW, Shi X, Nadel ER. Role of osmolality and plasma volume during rehydration in humans. J Appl Physiol 1988; 65: 325-31.

14. Maughan RJ, Leiper JB, Shirreffs SM. Restoration of fluid balance after exercise-induced dehydration: effects of food and fluid intake. Eur J Appl Physiol 1996; 73: 317-25.

15. Walker-Smith JA. Recommendations for composition of oral rehydration solutions for children in Europe. J Pediat Gastro 1992; 14: 113-15.

16. Armstrong LE, Costill DL, Fink WJ. Changes in body water and electrolytes during heat acclimation: effects of dietary sodium. Aviat Space Environ Med 1987; 58: 143-48.

17. Verde T, Shepherd RJ, Corey P, Moore R. Sweat composition in exercise and in heat. J Appl Physiol 1982; 53: 1540-45.

18. Gonzalez-Alonso J, Heaps CL, Coyle EF. Rehydration after exercise with common beverages and water. Int J Sports Med 1992; 13: 399-406.

19. Maughan RJ, Leiper JB. Sodium intake and post-exercise rehydration in man. European J Appl Phys 1995; 71: 311-19.

20. Ray ML, Bryan MW, Ruden TM, Baier SM, Sharp RL, King DS. Effect of sodium in a rehydration beverage when consumed as a fluid or meal. J Appl Physiol 1998; 85: 1329-36.

21. Maughan RJ, Owen JH, Shirreffs SM, Leiper JB. Post-exercise rehydration in man: effects of electrolyte addition to ingested fluids. Eur J Appl Physiol 1994; 69: 209-15.

22. Mitchell JB, Grandjean PW, Pizza FX, Starling RD, Holtz RW. The effect of volume ingested on rehydration and gastric emptying following exercise-induced dehydration. Med Sci Sports Exerc 1994; 26: 1135-43.

23. Shirreffs SM, Taylor AJ, Leiper JB, Maughan RJ. Post-exercise rehydration in man: effects of volume consumed and sodium content of ingested fluids. Med Sci Sports Exerc 1996; 28: 1260-71.

24. Shirreffs SM, Maughan RJ. The effect of alcohol consumption on fluid retention following exercise-induced dehydration in man. J Physiol 1995; 489: 33P-34P.

25. Burke LM, Maughan RJ. Alcohol in sport. In Maughan RJ (ed): IOC Encyclopaedia on Sports Nutrition. London: Blackwell, 2000: 405-14.

26. Castellani JW, Maresh CM, Armstrong LE, et al. Intravenous vs. oral rehydration: effects on subsequent exercise-heat stress. J Appl Physiol 1997; 82: 799-806.

27. Riebe D, Maresh C, Armstrong, LE, et al. Effects of oral and intravenous rehydration on ratings of perceived exertion and thirst. Med Sci Sports Exerc 1997; 29: 117-24.

Letture consigliate

• American Dietetic Association. Position stand of the American Dietetic Association and Canadian Dietetic Association: nutrition for physical fitness and athletic performance for adults. J Am Diet Assoc 1995; 93: 691-96.

• Burke LM. Nutrition for post-exercise recovery. Aust J Sci Med Sports 1996; 29(1): 3-10.

• Hawley J, Burke L. Peak performance: training and nutrition strategies for sport. Sydney: Allen & Unwin 1998.

• O'Brien CP. Alcohol and sport: impact of social drinking on recreational and competitive sports performance. Sports Med 1993; 15: 71-77.

• Reed MJ, Brozinick JT, Lee MC, Ivy JL. Muscle glycogen storage postexercise: effect of mode of carbohydrate administration. J Appl Physiol 1989; 66: 720-26.