Bibliografia

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2. Clark SA, Cox AJ, Halson SL, Hargreaves M et al. Daily training with high carbohydrate availability increases exogenous carbohydrate oxidation during endurance cycling. J Appl Physiol 2010; 109: 126-34.

 

3. Negro M. Preparazione fisica per una gara di triathlon (IRONMAN): strategie nutrizionali e monitoraggio della composizione corporea. Tesi Sperimentale – Master di II Livello in Nutrizione Umana, Università di Pavia, AA 2010-2011.

 

4. Kreider RB, Wilborn CD, Taylor L, Campbell B et al. ISSN exercise & sports nutrition review: research & recommendations. J Int Soc Sports Nutr 2010; 7(1): 7.

 

5. Moore DR, Stellingwerff T. Protein ingestion after endurance exercise: the ‘evolving’ needs of the mitochondria? J Physiol 2012; 590.8: 1785-6.

 

6. Koopman R, Pannemans DLE, Jeukendrup AE, Gijsen AP et al. Combined ingestion of protein and carbohydrate improves protein balance during ultra-endurance exercise. Am J Physiol Endocrinol Metab 2004; 287: E712-20.

 

7. Neubauer O, Reichhold S, Nics L, Hoelzl CJ et al. Antioxidant responses to an acute ultra-endurance exercise: impact on DNA stability and indications for an increased need for nutritive antioxidants in the early recovery phase. Br J Nutr 2010; 104: 1129-38.