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Bibliografia
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Leucina: aminoacido ma non solo
pubblicato nel Gennaio - Febbraio 2010 in Sport&Medicina - fascicolo n.1

Bibliografia

  1. Van Hall G, Raaymakers JS, Saris WH, Wagenmakers AJ . .Ingestion of branched chain amino acids and tryptophan during sustained exercise in man: failure to affect performance. J Physiol 1995; 486: 789-94.

  2. Madsen K, MacLean DA, Kiens B, Christensen D . Effects of glucose, glucose plus branched chain amino acids or placebo on bike performance over 100 Km. J Appl Physiol 1996; 81: 2644-50.

  3. Davis JM, Welsh RS, De Volve KL, Alderson NA. Effects of branched-chain amino acids and carbohydrate on fatigue during intermittent, high intensity running, Int J Sports Med 1999; 20: 309-14.

  4. Matsumoto K, Koba T, Hamada K, et al: Branched Chain Amino Acid supplementation increases the lactate threshold during an incremental exercise test in trained individuals. J Nutr Sci Vitaminol 2009; 55: 52-8.

  5. Blomstrad E, Saltin B. BCAA intake affects protein metabolism in muscle after but not during exercise in humans. Am J Physiol Endocrinol Metab 2001; 281: E365-74.

  6. MacLean DA, Graham TE, Saltin B. Branched-chain amino acids augment ammonia metabolism while attenuating protein breakdown during exercise. Am J Physiol 1994; 267: E1010-22.

  7. Rohde T, MacLean DA, Richter EA, Kiens B, Pedersen BK. Prolonged submaximal eccentric exercise is associated with increased levels of plasma IL-6. Am J Physiol 1997; 273: E85-91.

  8. Tipton KD, Wolfe RR. Exercise-induced changes in protein metabolism. Acta Physiol Scand 1998; 162: 377-87

  9. Norton LE, Layman DK. Leucine Regulates Translation Initiation of Protein Synthesis in Skeletal Muscle after Exercise. J Nutr 2006; 136: 533S-537S.

  10. Rennie MJ, Tipton KD. Protein and amino acid metabolism during and after exercise and effects of nutrition. Annu Rev Nutr 2000; 20: 457-83.

  11. Fielding RA, Parkington J. What are the dietary protein requirements of physically active individuals? New evidence on the effects of exercise on protein utilization during post-exercise recovery. Nutr Clin Care 2002; 5: 191-6.

  12. Tipton KD, Wolfe RR. Exercise, protein metabolism, and muscle growth. Int J Sport Nutr Exerc Metab 2001; 11: 109-32.

  13. Coombes JS, McNaughton LR. Effects of branched-chain amino acids supplementation on serum creatine kinase and lactate dehydrogenase after prolonged exercise. J Sports Med Phys Fitness 2000; 40: 240-6.

  14. Shimomura Y, Yamamoto Y, Bajotto G, Sato J, Murakami T, Shimomura N, et al. Nutraceutical effects of brached-chain amino acids on skeletal muscle. J Nutr 2006; 136: 529S-32S.

  15. Shimomura Y, Murakami T, Nakai N, Nagasaki M, Harris RA. Exercise promotes BCAA catabolism: effects of BCAA supplementation on skeletal muscle during exercise. J Nutr 2004; 134: 1583S-87S.

  16. Anthony JC, Gautsch-Anthony T, Layman DK. Leucine supplementation enhances skeletal muscle recovery in rats following exercise. J Nutr 1999; 129: 1102-06.

  17. Anthony JC, Gautsch-Anthony T, Kimball SR, Vary TC, Jefferson LS. Orally administered leucine stimulates protein synthesis in skeletal muscle of postabsorptive rats in association with increased eIF4F formation. J Nutr 2000; 130: 139-45.

  18. Anthony JC, Anthony TG, Kimball SR, Jefferson LS: Signaling pathways involved in translational control of protein synthesis in skeletal muscle by leucine. J Nutr 2001; 131(Suppl):856S–860S.

  19. Koopman R, Wagenmakers AJM, Manders RJF, at al: Combined ingestion of protein and free leucine with carbohydrate increases postexercise muscle protein synthesis in vivo in male subjects. Am J Physiol Endocrinol Metab 2005; 288: E645-E653.

  20. Jitomir J, Willoughby DS: Leucine for Retention of Lean Mass on a Hypocaloric Diet. J Med Food 2008; 11 (4): 606-9.