Banner
Home Fascicolo n.5/2013 Bibliografia
Bibliografia
Preparazione atletica
Allenamento pliometrico in acqua
pubblicato nel Settembre - Ottobre 2013 in Sport&Medicina - fascicolo n.5

Bibliografia

  1. Cometti G, Cometti D. La pliometria - Origini, teorie, allenamento. Perugia: Calzetti & Mariucci, 2009.

  2. Lundin P, Berg W. Plyometrics: A review of plyometric training. National Strength & Conditioning Association Journal 1991; 13(6): 22-34.

  3. Chu DA. Jumping into plyometrics. Champaign (IL): Leisure press, 1992.

  4. Baechle TR. Essentials of strength training and conditioning. Champaign (IL): Human Kinetics, 1994.

  5. Holcomb WR, Kleiner DM, Chu DA. Plyometrics: Considerations for safe and effective training. Strength Conditioning 1998; 20(3): 36-9.

  6. Potteiger JA, Lockwood RH, Haub MD et al. Muscle power and fiber characteristics following 8 weeks of plyometric training. J Strength Cond Res 1999; 13: 275-9.

  7. Alberti G, Silvaggi N. Aspetti metodologici per il miglioramento della forza e della potenza muscolare. Atleticastudi 2006; 37(2): 3-16.

  8. Bebi J, Cresswell A, Engel T, Nicoi S. Increase in jumping height associated with maximal effort vertical depth jumps. Res Q Exerc Sport 1987; 58: 11-5.

  9. Bobbert M. Drop jumping as a training method for jumping ability. 1990; Sports Med, 9: 7-22.

  10. Gollhofer A, Kryöläinen H. Neuromuscular control of the human leg extensor muscles in jump exercises under various stretch-load conditions, Int J Sports Med 1992; 64: 283-91.

  11. Wilson GJ, Newton RU, Murphy AJ, Humphries BJ. The optimal training load for the development of dynamic athletic performance, Med Sci Sports Exerc 1993; 25: 1279-86.

  12. Hewett TE, Stroupe AL, Nance TA, Noyes FR. Plyometric training in female athletes. Am J Sports Med 1996; 24: 765-73.

  13. Wilson GJ, Murphy AJ, Giorgi A. Weight and plyometric training: effects on eccentric concentric force production. Can J Appl Physiol 1996; 21: 301-5.

  14. Wagner DR, Kocak MS. A multivariate approach to assessing anaerobic power following a plyometric training program. J Strength Cond Res 1997; 11: 251-5.

  15. Driss TH, Vandewalle H, Monod H, Maximal power and force velocity relationships during cycling and cranking exercises in volleyball players: correlation with vertical jump test. J Sports Med Phys Fitness 1998; 37: 175-81.

  16. Hortobagyi T, Houmard J, Fraser D et al. Normal forces and myofibrillar disruption after repeated eccentric exercise. J Appl Physiol 1998; 84: 492-8.

  17. Harrison AJ, Gaffney S. Motor development and gender effects on stretching-shortening cycle performance. J Sci Med Sports 2001; 4: 406-15.

  18. Matavulj D, Kukolj M, Ugarkovic D, Tihanyi J, Jaric S. Effects of plyometric training on jumping performance in junior basketball players, J Sports Med Phys Fitness 2001; 41: 159-64.

  19. Wilkerson GB, Colston MA, Short NI et al. Neuromuscular changes in female collegiate athletes resulting from a plyometric jump-training program, J Athl Train 2004; 39: 17-23.

  20. Chimera NJ, Swanik KA, Swanik CB, Straub SJ. Effects of plyometric training on muscle-activation strategies and performance in female athletes. J Athl Train 2004; 39: 24-31.

  21. Heidt RS, Sweeterman LM, Carlonas RL, Traub JA, Tekulve FX. Avoidance of soccer injuries with preseason conditioning. Am J Sports Med 2000; 28: 659-62.

  22. Brown ME, Mayhew JL, Boleach LW. Effects of plyometric training on vertical jump performance in high school basketball players. J Sports Med Phys Fitness 1986; 26: 1-4.

  23. Fry AC, Kraemer WJ, Weseman CA et al. The effect of an off-season strength and conditioning program on starters and nonstarters in women’s intercollegiate volleyball. J Strength Cond Res 1991; 5: 174-81.

  24. Adams K, O’Shea JP, O’Shea KL, Climstein M. The effects of six weeks of squat, plyometrics, and squat plyometric training on power production. J Appl Sports Sci Res 1992; 6: 36-41.

  25. Anderst WJ, Eksten F, Koceja DM. Effects of plyometric and explosive resistance training on lower body power. Med Sci Sports Exerc 1994; 26: S31.

  26. Gehri DJ, Ricard MD, Kleiner DM, Kirkendall DT. A comparison of plyometric training techniques for improving vertical jump ability and energy production. J Strength Cond Res 1998; 12(2): 85-9.

  27. Newton RU, Kraemer WJ, Hakkinen K. Effects of ballistic training on preseason preparation of elite volleyball players. Med Sci Sports Exerc 1999; 31: 323-30.

  28. Fatouros IG, Jamurtas AZ, Leonstsini DT et al. Evaluation of plyometric exercise training, weight training, and their combination on vertical jump performance and leg strength, J Strength Cond Res 2000; 14: 470-6.

  29. Jensen RL, Ebben WP. Kinetic analysis of complex training rest interval effect on vertical jump performance. J Strength Cond Res 2003; 17(2): 345-9.

  30. Luebbers PE, Potteiger JA, Hulver MW et al. Effects of plyometric training and recovery on vertical jump performance and anaerobic power. J Strength Cond Res 2003; 17: 704-9.

  31. Rimmer E, Sleivert G. Effects of a plyometric intervention program on sprint performance. J Strength Cond Res 2000; 14: 295-301.

  32. Hennessy L, Kilty J. Relationship of the stretch-shortening cycle to spring performance in trained female athletes. J Strength Cond Res 2001; 15: 326-31.

  33. Hakkinen K, Komi PV. The effect of explosive type strength training on electromyographic and force production characteristics of leg extensor muscles during concentric and various stretch-shortening cycle exercises. Scand J Sports Sci 1985; 7: 65-76.

  34. High MD, Howley ET, Franks BD. The effects of static stretching and warm-up on prevention of delayed-onset muscle soreness. Res Q Exerc Sport 1989; 60: 357-61.

  35. Lees A, Graham-Smith P. Plyometric training: A review of principles and practice. Sports Exercise and Injury 1996; 2: 24-30.

  36. Almeida SA, Williams KM, Shaffer RA, Brodine SK. Epidemiologic patterns of musculoskeletal injuries and physical training, Med Sci Sports Exerc 1999; 31: 1176-82.

  37. Jamurtas AZ, Fatouros IG, Buckenmeyer P et al. Effects of plyometric exercise on muscle soreness and plasma creatine kinase levels and its comparison with eccentric and concentric exercise. J Strength Cond Res 2000; 14: 68-74.

  38. Harrison RA, Hillman M, Bustrode S. Loading of the lower limb when walking partially immersed: implications for clinical practice. Physiotherapy 1992; 78: 164-6.

  39. Borino U, Di Coscio S. In Acqua - 450 esercizi di idroginnastica attiva per una moderna rieducazione motoria e sportiva. Milano: Edizioni Correre, 2011.

  40. Gehlsen GM, Grigsby SA, Winant DM. Effects of an aquatic fitness program on the muscular strength and endurance of patients with multiple sclerosis. Physical Therapy 1984; 64: 653-7.

  41. Weinstein LB. Benefits of aquatic activity. J Gerontol Nurs 1986; 12: 6-11.

  42. Woods DA. Rehabilitation aquatics for low back injury: functional gains or pain reduction? Clin Kinesiol 1989; 43: 96-103.

  43. Sova R. Aquatics. Boston: Jones & Bartlett Publishers, 1992.

  44. Ruoti RG, Troup JT, Berger RA. The effects of non-swimming water exercises on older adults. J Orthop Sports Phys Ther 1994; 19: 140-5.

  45. Tovin BJ, Wolf SL, Greenfield BH, Woodfin BA. Comparison of the effects of exercise in water and on land on the rehabilitation of patients with intra-articular anterior cruciate ligament reconstructions. Physical Therapy 1994; 74(8): 710-9.

  46. Politino V, McCormick M, Jefferys A. Lifetime physical fitness. Dubuque, IA: Kendell/Hunt, 1995.

  47. Prins J, Cutner, D. Aquatic therapy in the rehabilitation of athletic injuries. Clin Sports Med 1999; 18(2): 447-61.

  48. White T, Smith BS. The efficacy of aquatic exercise in increasing strength. Sports Med Train Rehabil 1999; 9: 51-9.

  49. Miller MG, Cheatham CC, Porter AR et al. Chest and waist deep aquatic plyometric training and average force, power, and vertical jump performance. Int J Aquatic Res Education 2007; 1: 145-55.

  50. Miller MG, Berry DC, Bullard S, Gilders R. Comparisons of land-based and aquatic-based plyometric programs during an 8-week training period. J Sport Rehabilitation 2002; 11: 268-83.

  51. Robinson LE, Devor ST, Merrick MA, Buckworth J. The effects of land vs aquatic plyometrics on power, torque, velocity, and muscle soreness in women, J Strength Cond Res 2004; 18(1): 84-91.

  52. Martel GF, Harmer ML, Logan JM, Parker CB. Aquatic plyometric training increases vertical jump in female volleyball players. Med Sci Sports Exerc 2005; 37(10): 1814-9.

  53. Stemm JD, Jacobson BH. Comparison of land and acquatic based plyometric training on vertical jump performance. J Strength Cond Res 2007; 21(2): 568-71.

  54. Donoghue OA, Shimojo H, Takagi H. Impact forces of plyometric exercises performed on land and in water, Sports Health 2011; 3(3): 303-9.

  55. Grantham N. Plyometrics in the pool. New research suggests that athletes can boost muscle strength and power with less risk of injury by exercising in water. Sports Inj Bull, (London) 2002; 20: 8-10.