Bibliografia

1. Kirwan JP, Cyr-Campbell D, Campbell WW, Scheiber J, Evans WJ. Effects of moderate and high glycemic index meals on metabolism and exercise performance. Metabolism 2001; 50(7): 849-55.

2. Rauch HG, Hawley JA, Woodey M, Noakes TD, Dennis SC. Effects of ingesting a sports bar versus glucose polymer on substrate utilisation and ultra-endurance performance. Int J Sports Med 1999; 20(4): 252-7.

3. Chandler RM, Byrne HK, Patterson JG, Ivy JL. Dietary supplements affect the anabolic hormones after weight-training exercise. J Appl Physiol 1994; 76(2): 839-45.