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Bibliografia
Menopausa & esercizio fisico: le potenzialità dell’acquafitness
pubblicato nel Luglio - Settembre 2019 in Sport&Medicina - fascicolo n.3

Bibliografia

  1. Kim MJ, Cho J, Ahn Y, Yim G, Park HY. Association between physical activity and menopausal symptoms in perimenopausal women. BMC Womens Health 2014; 14: 122.
  2. Makara-Studzińska M, Kryś-Noszczyk KM. Physical activity in perimenopausal women. J Pre-Clin Clin Res 2015; 9(1): 48-53.
  3. Sattar M, Esfarjani F, Nezakat-Alhosseini M, Kordavani L. Effect of aquatic resistance training on blood pressure and physical function of postmenopausal women. Special Issue in National Hypertension Treatment 2012; 8: S178-82.
  4. Ministero della Salute. Riduzione dei fattori di rischio.
  5. Istat. Rapporto annuale pratica sportiva 2015. 19 ottobre 2017.
  6. Global Reccomendations on Physical Activity for Health. Geneva: World Health Organization, 2010.
  7. Damiani E. Patologia e fisiopatologia generale per le scienze motorie. Padova: Cleup, 2014.
  8. Stojanovska L, Apostolopoulos V, Polman R, Borkoles E. To exercise, or, not to exercise, during menopause and beyond. Maturitas 2014; 77(4): 318-23.
  9. Perez KS, Garber MA, Ewing C. Exercise prescription for the menopausal years. ACSM’s Health & Fitness Journal 2011; 15(3): 8-14.
  10. Sternfeld B, Dugan S. Physical activity and health during the menopausal transition. Obstet Gynecol Clin North Am 2011; 38(3): 537-66.
  11. Igarashi Y, Nogami Y. Response of lipids and lipoproteins to regular aquatic endurance exercise: a meta-analysis of randomized controlled trials. J Atheroscler Thromb 2019; 26(1): 14-30.
  12. Igarashi Y, Nogami Y. The effect of regular aquatic exercise on blood pressure: A meta-analysis of randomized controlled trials. Eur J Prev Cardiol 2018; 25(2):190-9.
  13. Takeshima N, Rogers ME, Watanabe E, et al. Water-based exercise improves health-related aspects of fitness in older women. Med Sci Sports Exerc 2002; 34(3): 544-51.
  14. Torres-Ronda L, Del Alcázar XS. The properties of water and their applications for training. J Hum Kinet 2014 30; 44: 237-48.
  15. Kantyka J, Herman D, Roczniok R, Kuba L. Effects of aqua aerobics on body composition, body mass, lipid profile, and blood count in middle-aged sedentary women. Human Movement 2015; 16(1): 9-14.
  16. Bergamin M, Ermolao A, Tolomio S, et al. Water- versus land-based exercise in elderly subjects: effects on physical performance and body composition. Clin Interv Aging 2013; 8: 1109-17.
  17. Sattar M, Esfarjani F, Nezakatalhosseini M. The effect of aquatic-resistance training on quality of life in postmenopausal women. Procedia - Social and Behavioral Sciences 2013; 70: 1732-9.
  18. Radtke JV, Terhorst L, Cohen SM. The Menopause-Specific Quality of Life Questionnaire: psychometric evaluation among breast cancer survivors. Menopause 2011; 18(3): 289-95.
  19. Aysegul A, Faruk A, Arzu D, Ridvan A, Handan T. Short-term exercise approaches on menopausal symptoms, psychological health, and quality of life in postmenopausal women. Obst Gynecol Int 2010; Article ID 274261, 7 pages.
  20. Lee H, Caguicla JM, Park S, et al. Effects of 8-week Pilates exercise program on menopausal symptoms and lumbar strength and flexibility in postmenopausal women. J Exerc Rehabil 2016; 12(3): 247-51.
  21. Jorge MP, Santaella DF, Pontes IM, et al. Hatha Yoga practice decreases menopause symptoms and improves quality of life: A randomized controlled trial. Complement Ther Med 2016; 26: 128-35.
  22. Saulicz M, Saulicz E, Myśliwiec A, et al. Effect of a 4-week Nordic walking training on the physical fitness and self-assessment of the quality of health of women of the perimenopausal age. Prz Menopauzalny 2015; 14(2): 105-11.