Bibliografia

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2. Uenishi K, Ishida H, Toba Y, Aoe S, Itabashi A, Takada Y. Milk basic protein increases bone mineral density and improves bone metabolism in healthy young women. Osteoporos Int 2007; 18(3): 385-90.

3. Bouhallab S, Bougle D. Biopeptides of milk: caseinoohosphopeptides and mineral bioavailability. Reprod Nutr Dev 2004; 44(5): 493-8.

4. Nicklas TA. Calcium intake trends and health consequences from childhood through adulthood. J Am Coll Nutr 2003; 22(5): 340-56.

5. Hartman JW, Tang JE, Wilkinson SB, Tarnopolsky MA, Lawrence RL, Fullerton AV, Phillips SM. Consumption of fat-free fluid milk after resistance exercise promotes greater lean mass accretion than does consumption of soy or carbohydrate in young, novice, male weightlifters. Am J Clin Nutr 2007; 86: 373-81.

6. Zemel MB. Role of calcium and dairy products in energy partitioning and weight management. Am J Clin Nutr 2004; 79: 907S-12S.

7. Phillips MS. Wheying the evidence on dairy in sports. ISSN conference 2008. www.sportsnutritionsociety.org

8. Shirreffs SM, Watson P, Maughan RJ. Milk as an effective post-exercise rehydration drink. Br J Nutr 2007; 98: 173-80.