Bibliografia

1. Tesch PA, Ekberg A, Lindquist DM, Trieschmann JT. Muscle hypertrophy following 5-week resistance training using a non-gravity-dependent exercise system. Acta Physiol Scand 2004; 180(1): 89-98.
2. Onambélé GL, Maganaris CN, Mian OS, et al. Neuromuscular and balance responses to flywheel inertial versus weight training in older persons. J Biomech 2008; 41(15): 3133-8.
3. Norrbrand L, Pozzo M, Tesch PA. Flywheel resistance training calls for greater eccentric muscle attivation than weght training. Eur J Appl Physiol 2010; 110: 997-1005.
4. Seynnes OR, de Boer M, Narici MV. Early skeletal muscle hypertrophy and architectural changes in response to high-intensity resistance training. J Appl Physiol (1985) 2007; 102(1): 368-73.