Bibliografia

1. Negro M, Giardina S, Marzani B, Marzatico F. Branched-chain amino acid supplementation does not enhance athletic performance but affects muscle recovery and the immune system. J Sports Med Phys Fitness 2008: 48: 347-51.
2. Knechtle B, Mrazek C, Wirth A, Knechtle P, Rüst CA, Senn O, Rosemann T, et al. Branched-chain amino acid supplementation during a 100-km ultra-marathon--a randomized controlled trial. J Nutr Sci Vitaminol 2012: 58(1): 36-44.
3. Matsumoto K, Koba T, Hamada K, et al. Branched Chain Amino Acid supplementation increases the lactate threshold during an incremental exercise test in trained individuals. J Nutr Sci Vitaminol 2009: 55(1): 52-58.
4. Wiśnik P, Chmura J, Ziemba AW, Mikulski T, Nazar K. The effect of branched chain amino acids on psychomotor performance during treadmill exercise of changing intensity simulating a soccer game. Appl Physiol Nutr Metab 2011: 36(6): 856-62.
5. Kayleigh M. Dodd and Andrew R. Tee.  Leucine and mTORC1: a complex relationship Am J Physiol Endocrinol Metab 2012: 302(11): E1329-E1342.
6. Howatson G, Hoad M, Goodall S, Tallent J, Bell PG, French DN. Exercise-induced muscle damage is reduced in resistance trained males by branched chain amino acids: a randomized, double-blind, placebo controlled study. J Int Soc Sports Nutr 2012: 9(1): 20.
7. Blomstrand E, Aprò W, Borgenvik M. Intake of branched-chain amino acids influences the levels of MAFbx mRNA and MuRF-1 total protein in resting and exercising human muscle. Am J Physiol Endocrinol Metab 2012: 302(5): E510-21.
8. Nicastro H, da Luz CR, Chaves DF, Bechara LR, Voltarelli VA, Rogero MM. Does Branched-Chain amino acids supplementation modulate Skeletal Muscle Remodeling through Inflammation Modulation? Possible Mechanisms of Action. Journal of Nutrition and Metabolism Article 2012: ID 136937, 10 pages.
9. Koopman R, Wagenmakers AJM, Manders RJF, et al. Combined ingestion of protein and free leucine with carbohydrate increases postexercise muscle protein synthesis in vivo in male subjects. Am J Physiol Endocrinol Metab 2005: 288(4): E645-E653.
10. Jitomir J, Willoughby DS. )Leucine for Retention of Lean Mass on a Hypocaloric Diet. J Med Food 2008: 11 (4): 606-609.
11. Norton LE, Layman DK. Leucine Regulates Translation Initiation of Protein Synthesis in Skeletal Muscle after Exercise. J Nutr 2006: 136(2): 533S-537S.
12. Matthew Stark, Judith Lukaszuk, Aimee Prawitz, Amanda Salacinski. Protein timing and its effects on muscular hypertrophy and strength in individuals engaged in weight-training. J Int Soc Sports Nutr 2012: 9: 54.
13. Negro M, Conti G, Marzatico F. Nutrizione e Sport. EdiErmes, Milano 2007).