Bibliografia

1. Granacher U, Gollhofer A, Hortobágyi T, Kressig RW, Muehlbauer T. The importance of trunk muscle strength for balance, functional performance, and fall prevention in seniors: a systematic review. Sports Med 2013; 43(7): 627-41.
2. Bullo V, Bergamin M, Gobbo S, et al. The effects of Pilates exercise training on physical fitness and wellbeing in the elderly: a systematic review for future exercise prescription. Prev Med 2015; Accepted.
3. Irez GB, Ozdemir RA, Evin R, Irez SG, Korkusuz F. Integrating pilates exercise into an exercise program for 65+ year-old women to reduce falls. J Sports Sci Med 2011; 10(1): 105-11.
4. Barker AL, Bird ML, Talevski J. Effect of pilates exercise for improving balance in older adults: a systematic review with meta-analysis. Arch Phys Med Rehabil 2014, pii: S0003-9993(14) 01285-4.
5. Mokhtari M, Nezakatalhossaini M, Esfarjani F. The effect of 12-week pilates exercise on depression and balance associated with falling in the elderly. Procedia - Social and behavioral Sciences 2013; 70: 1714-23.
6. Johnson L, Putrino D, James I, et al. The effects of a supervised Pilates training program on balance in Parkinson’s disease. Advances in Parkinson’s Disease. 2013; 2: 58-61.
7. Cruz-Ferreira A, Fernandes J, Laranjo L, Bernardo LM, Silva A. A systematic review of the effects of pilates method of exercise in healthy people. Arch Phys Med Rehabil 2011; 92(12): 2071-81.
8. Aladro-Gonzalvo AR, Machado-Díaz M, Moncada-Jiménez J, Hernández-Elizondo J, Araya-Vargas G. The effect of Pilates exercises on body composition: a systematic review. J Bodyw Mov Ther 2012; 16(1): 109-14.
9. Olson, M, Williford, H, Martin, R, et al. The energy cost of a basic, intermediate, and advanced Pilates’ mat workout. Med Sci Sports Exerc 2004; 36 (5): S357.
10. Aladro-Gonzalvo AR, Araya-Vargas GA, Machado-Diaz M, Salazar-Rojas W. Pilates-based exercise for persistent, non-specific low back pain and associated functional disability: a meta-analysis with meta-regression. J Bodyw Mov Ther 2013; 17(1): 125-36.
11. Patti A, Bianco A, Paoli A, et al. Effects of Pilates exercise programs in people with chronic low back pain: a systematic review. Medicine (Baltimore) 2015; 94(4): e383.
12. Roudsari B, Jarvik JG. Lumbar spine MRI for low back pain: indications and yield. AJR Am J Roentgenol 2010; 195(3): 550-9.